George Desser 5x2:00/1:00r row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
134
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 123 |
March 17, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 25 | 134 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 113 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 130 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 136 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 141 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 151 |
| r893m |
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Workout Graph
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