George Desser 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 124 |
March 19, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 25 | 141 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 131 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 | 137 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 25 | 142 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 | 144 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 153 |
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Workout Graph
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