George Desser 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 133 |
March 19, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 107 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 96 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 104 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 105 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 114 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 120 |
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Workout Graph
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