George Desser 4x2:00/r row
1,808m
Meters
8:00.0
Time
2:12.7
Pace
108
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,808m |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 129 |
March 21, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 25 | 135 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 121 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 137 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 141 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 143 |
| r0m |
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Workout Graph
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