George Desser 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 123 |
April 05, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 26 | 137 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 136 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 133 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 138 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 142 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 | 137 |
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Workout Graph
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