George Desser 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
44
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 122 |
April 11, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 108 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 103 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 107 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 106 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 115 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 111 |
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Workout Graph
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