George Desser 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
289
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 133 |
April 11, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 25 | 123 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 22 | 106 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 25 | 120 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 | 123 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 26 | 123 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 145 |
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Workout Graph
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