George Desser 5x5:00/1:00r row
5,276m
Meters
25:00.0
Time
2:22.1
Pace
299
Calories
114
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 126 |
April 12, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,276m | 2:22.1 | 122 | 719 | 25 | 114 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 109 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 118 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 115 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 113 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 119 |
| r68m |
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Workout Graph
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