George Desser v1250m/0:30r...4 row
4,350m
Meters
17:54.6
Time
2:03.5
Pace
279
Calories
128
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 37:54.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 118 |
April 15, 2019 06:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.6 | 4,350m | 2:03.5 | 186 | 939 | 30 | 128 | |
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 30 | 130 | |
| r: 0:30 | 22m | ||||||
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 30 | 135 | |
| r: 0:30 | 23m | ||||||
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 27 | 120 | |
| r: 0:59 | 17m | ||||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 34 | 143 | |
| r: 0:00 | 17m | ||||||
| r79m |
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2k row 101 Workout 5 by KREW/LiveRowing