George Desser 10x1:00/0:30r row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
124
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 143 |
April 16, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | 124 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 118 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 121 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 126 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 125 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 128 |
| r170m |
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Workout Graph
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