George Desser 40:03 row
8,217m
Meters
40:03.5
Time
2:26.2
Pace
454
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
April 19, 2019 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,217m | 2:26.2 | 112 | 685 | 25 | 117 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 110 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 119 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 116 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 126 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 119 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 124 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 112 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 113 |
| 40:03.5 | 8m | 3:38.7 | 33 | 415 | 114 |
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Workout Graph
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