George Desser 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 10, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 118 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 112 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 119 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 119 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 119 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 123 |
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Workout Graph
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