George Desser 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
June 10, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 54 | 21 | 107 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 95 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 | 103 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 103 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 114 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 121 |
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Workout Graph
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