George Desser 15x2:00/r row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
303
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,676m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 124 |
August 21, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 24 | 129 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 112 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 123 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 124 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 124 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 132 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 129 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 130 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 122 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 138 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 138 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 143 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 140 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 135 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 141 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 22 | 111 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.