George Desser 4x2:30/0:30r row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
128
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 123 |
August 21, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 27 | 128 |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 24 | 114 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | 126 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | 135 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 30 | 139 |
| r350m |
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Workout Graph
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