George Desser 5x1:30/0:30r row
1,607m
Meters
7:30.0
Time
2:20.0
Pace
90
Calories
123
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,938m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 139 |
October 07, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,607m | 2:20.0 | 128 | 738 | 24 | 123 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 25 | 116 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 124 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 127 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 129 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | 123 |
| r331m |
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Workout Graph
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