George Desser 5x0:30/0:30r row
519m
Meters
2:30.0
Time
2:24.5
Pace
27
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 91 |
October 23, 2019 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r340m |
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