George Desser 2x10:00/5:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 25, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 24 | 151 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 149 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | 153 |
| r37m |
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Workout Graph
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