George Desser v2:00/0:30r...6 row
5,496m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
139
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,477m |
| Overall Time | 31:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 139 |
January 26, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,496m | 2:11.0 | 156 | 835 | 26 | 139 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 133 | |
| r: 0:30 | 89m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 134 | |
| r: 1:00 | 158m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 148 | |
| r: 2:00 | 191m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 142 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 135 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 147 | |
| r: 1:00 | 116m | ||||||
| r981m |
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Workout Graph
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