George Desser 5x1:20/0:20r row
1,712m
Meters
6:40.0
Time
1:56.8
Pace
115
Calories
154
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,986m |
| Overall Time | 8:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 121 |
February 16, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,712m | 1:56.8 | 220 | 1055 | 29 | 154 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 29 | 146 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 29 | 154 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 29 | 155 |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 29 | 158 |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 29 | 159 |
| r274m |
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Workout Graph
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