George Desser 3x8:00/2:00r row
5,351m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
132
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 132 |
February 19, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351m | 2:14.5 | 144 | 794 | 25 | 132 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 26 | 134 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 25 | 143 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 25 | 121 |
| r652m |
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Workout Graph
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