George Desser 10x0:30/0:30r row
1,333m
Meters
5:00.0
Time
1:52.5
Pace
92
Calories
137
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 134 |
February 23, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 135 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 143 |
| r627m |
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