George Desser 10x0:30/0:30r row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
86
Calories
132
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 150 |
February 23, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 118 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 140 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 139 |
| r599m |
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