George Desser 10x0:30/0:30r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
90
Calories
141
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 125 |
February 29, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 31 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 142 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 147 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 150 |
| r702m |
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