George Desser 10x0:30/0:30r row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
90
Calories
139
Heart Rate
Rest Distance | 681m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,001m |
Overall Time | 10:00.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1120 |
Stroke Rate | 31 |
Stroke Count | 237 |
Drag Factor | 140 |
February 29, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | 139 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 120 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 138 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 142 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 144 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 144 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 143 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 142 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 140 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 137 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 143 |
r681m |
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