George Desser 45:00 row
9,159m
Meters
45:00.1
Time
2:27.4
Pace
505
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
April 01, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 9,159m | 2:27.4 | 109 | 676 | 23 | 122 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 106 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 104 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 118 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 129 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 121 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 131 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 146 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 134 |
| 45:00.1 | 936m | 2:40.3 | 85 | 592 | 22 | 113 |
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Workout Graph
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