George Desser 18x1:40/0:20r row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
405
Calories
144
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 85 |
April 03, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 27 | 144 |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | 138 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | 146 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 147 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 148 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 149 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | 147 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 149 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 145 |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 146 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | 147 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 28 | 148 |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 26 | 139 |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 26 | 137 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | 142 |
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 24 | 128 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 30 | 151 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 26 | 144 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 30 | 155 |
| r992m |
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Workout Graph
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