George Desser 8x0:20/0:10r row
679m
Meters
2:40.0
Time
1:57.8
Pace
43
Calories
136
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 915m |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 161 |
April 13, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 679m | 1:57.8 | 214 | 1036 | 30 | 136 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 116 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 131 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 139 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 140 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 142 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 142 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 142 |
| r236m |
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Workout Graph
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