George Desser 5x5:00/1:00r row
5,711m
Meters
25:00.0
Time
2:11.3
Pace
348
Calories
141
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 126 |
April 16, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,711m | 2:11.3 | 155 | 831 | 24 | 141 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 135 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 146 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 148 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 147 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 130 |
| r531m |
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Workout Graph
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