George Desser 30:02 row
6,303m
Meters
30:02.7
Time
2:23.0
Pace
355
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 126 |
April 14, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,303m | 2:23.0 | 120 | 711 | 24 | 117 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 105 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 137 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 123 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 116 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 117 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 112 |
| 30:02.7 | 1m | 22:30.0 | 0 | 300 | 112 |
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Workout Graph
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