George Desser 3x1:45/1:30r row
1,246m
Meters
5:15.0
Time
2:06.4
Pace
78
Calories
142
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,792m |
| Overall Time | 9:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 124 |
April 18, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,246m | 2:06.4 | 173 | 896 | 25 | 142 |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 23 | 136 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 27 | 150 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 26 | 140 |
| r546m |
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Workout Graph
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