George Desser 3x8:00/2:00r row
5,580m
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
151
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 122 |
April 21, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580m | 2:09.0 | 163 | 860 | 25 | 151 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 25 | 157 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 25 | 153 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 25 | 145 |
| r687m |
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Workout Graph
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