George Desser 4x1:00/1:00r row
947m
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
125
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 8:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 123 |
April 27, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 125 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 130 |
| r532m |
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Workout Graph
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