George Desser 5x1:00/1:00r row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
118
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 122 |
April 27, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 118 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 101 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 122 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 125 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 126 |
| r783m |
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Workout Graph
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