George Desser 4x2000m/3:00r row
8,000m
Meters
36:07.9
Time
2:15.4
Pace
471
Calories
126
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 48:07.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 123 |
May 04, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 8,000m | 2:15.4 | 141 | 784 | 21 | 126 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 21 | 116 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 125 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 22 | 130 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 22 | 136 |
| r1,761m |
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Workout Graph
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