George Desser 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
183
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 120 |
May 05, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 25 | 133 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 21 | 121 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 23 | 125 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 26 | 135 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 27 | 141 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 29 | 147 |
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Workout Graph
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