George Desser 4x1250m/3:00r row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 32:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
May 07, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 24 | 149 |
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 25 | 143 |
| 5:07.1 | 1,250m | 2:02.8 | 189 | 949 | 25 | 148 |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 25 | 153 |
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 25 | 153 |
| r1,753m |
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Workout Graph
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