George Desser 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
39
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
May 10, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 107 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 106 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 104 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 105 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 111 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 112 |
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Workout Graph
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