George Desser 4x3000m/2:00r row
12,000m
Meters
55:25.1
Time
2:18.5
Pace
694
Calories
127
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 1:03:25.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 120 |
May 12, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.1 | 12,000m | 2:18.5 | 132 | 752 | 22 | 127 |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 22 | 126 |
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 22 | 126 |
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 22 | 131 |
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 22 | 127 |
| r1,114m |
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Workout Graph
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