George Desser 5:00 row
664m
Meters
5:00.0
Time
3:45.9
Pace
31
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
May 13, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 19 | 115 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 15 | 116 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 115 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 115 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 115 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 116 |
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Workout Graph
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