George Desser 3x1500m/3:00r row
4,500m
Meters
19:08.4
Time
2:07.6
Pace
280
Calories
143
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 28:08.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 121 |
May 14, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 4,500m | 2:07.6 | 168 | 879 | 24 | 143 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | 142 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | 142 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 24 | 145 |
| r1,248m |
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Workout Graph
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