George Desser 4000m row
4,000m
Meters
19:31.3
Time
2:26.4
Pace
220
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 120 |
May 19, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,000m | 2:26.4 | 112 | 683 | 23 | 121 |
| 4:09.1 | 800m | 2:35.6 | 93 | 619 | 23 | 120 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 23 | 120 |
| 3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 23 | 119 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 24 | 120 |
| 3:40.4 | 4,000m | 2:17.7 | 134 | 760 | 23 | 130 |
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Workout Graph
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