George Desser 4000m row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
241
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 121 |
May 19, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 24 | 129 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 21 | 110 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 23 | 118 |
| 3:31.8 | 2,400m | 2:12.3 | 151 | 819 | 25 | 132 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 27 | 143 |
| 3:09.4 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 145 |
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Workout Graph
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