George Desser 3x1500m/3:00r row
4,500m
Meters
18:37.6
Time
2:04.1
Pace
287
Calories
147
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 27:37.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 124 |
May 20, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,500m | 2:04.1 | 183 | 929 | 24 | 147 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 24 | 145 |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 24 | 149 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | 149 |
| r1,116m |
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Workout Graph
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