George Desser 4000m row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
239
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 122 |
May 20, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 23 | 126 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 22 | 107 |
| 3:48.0 | 1,600m | 2:22.5 | 121 | 716 | 22 | 121 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 24 | 130 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 25 | 132 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 26 | 141 |
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Workout Graph
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