George Desser 6x500m/4:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
208
Calories
150
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 35:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 126 |
May 21, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 29 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 148 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 151 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 153 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 147 |
| r3,413m |
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Workout Graph
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