George Desser 4000m row
4,000m
Meters
18:04.6
Time
2:15.5
Pace
237
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 122 |
May 21, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 26 | 130 |
| 4:08.2 | 800m | 2:35.1 | 94 | 622 | 22 | 108 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 25 | 120 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 27 | 132 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 29 | 141 |
| 3:11.7 | 4,000m | 1:59.8 | 203 | 1000 | 31 | 150 |
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Workout Graph
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