George Desser 3x100m/0:45r row
300m
Meters
1:03.3
Time
1:45.5
Pace
21
Calories
130
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 608m |
| Overall Time | 3:18.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 119 |
May 22, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 34 | 130 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 124 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 132 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 135 |
| r308m |
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Workout Graph
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