George Desser 3x100m/0:45r row
300m
Meters
1:03.1
Time
1:45.1
Pace
21
Calories
121
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 497m |
| Overall Time | 3:18.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 142 |
May 22, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 36 | 121 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 114 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 125 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 126 |
| r197m |
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Workout Graph
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