George Desser 4000m row
4,000m
Meters
17:41.5
Time
2:12.6
Pace
240
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 120 |
May 22, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 26 | 130 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 22 | 112 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 24 | 121 |
| 3:28.1 | 2,400m | 2:10.0 | 159 | 847 | 27 | 131 |
| 3:19.8 | 3,200m | 2:04.8 | 180 | 918 | 30 | 140 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 31 | 146 |
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Workout Graph
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